演讲稿需要注意语言的流畅，表明出自己的观点十分关键，为了大家能在演讲活动中和听众有情感上的交流，一定要写出一篇全面的演讲稿，一团范文网小编今天就为您带来了坚毅力演讲稿8篇，相信一定会对你有所帮助。
坚毅力演讲稿篇1
篇三
尊敬的老师，同学们:
大家早上好。
今天我为大家演讲的题目是《爱护眼睛，珍惜光明》。每年的6月6日是全国爱眼日，我们大家经常说眼睛是心灵的窗户，是我们人体不可缺少的一部分，试想如果有一天我们失去了这宝贵的“心灵之窗”，那么我们的眼前将是一片黑暗，再也看不见那美丽的颜色，在别人嬉戏时自己却只能在旁边听着那欢声笑语，那时我们的世界将是如何的灰暗。那种感觉是多么孤独、多么无助啊!正如海伦凯勒在《假如给我三天光明》一书中写的，她希望拥有三天的光明去感知这个世界，使她熟悉身边的一切，海伦想看到的事物实在是太多太多了。三天光明，对于常人来说只是人生的短暂一瞬间。而对于双目失明的海伦来说，却是可想而不可及的。同样，视力的减弱，也会给我们的学习和生活带来许多的不便。目前，据中国、美国、澳大利亚合作开展的防治儿童近视研究项目前期调查显示，我国人口近视发生率为33%，全国近视眼人数已近4亿，已经达到世界平均水平22%的1.5倍。而近视高发群体――青少年近视发病率则高达50%至60%，我国是世界上近视发病率最高的国家之一，近视眼人数世界第一。近视已经成为影响我国人民健康的重要问题。
假性近视也是同学们经常遇到的问题，由于长期看近物，引起眼内肌肉调节痉挛，在看远时仍有部分屈光度未放松，因而远视力降低，而近视力正常。患假性近视如果不防不治，让眼睛长期处于过度调节状态，久而久之，可能有一部分假性近视成为真性近视。假性近视可以治疗，千方百计设法使之看远，放松调节，是治疗假性近视和预防真性近视的根本措施。
大量的医学研究证实，随着近视度数加深，各种眼病的发生率将显著增加，像黄斑变性、视网膜脱离等，特别是高度近视更容易引起上述并发症，严重的可以致盲。学生近视，将影响中国高素质人才职业的筛选，缩小不少特殊职业人员的选取范围，它甚至成为高中生高考健康体检专业受限的首要因素。近视和其他的高危疾病不大一样，它并非是突发性的，而是渐进性的.，是可以预防的。
近视的主要原因：
1 看电视距离太近;
2 看电视的时间太长;
3 所看电视的画面浓度太深;
4 写作业时的姿势不正确 ;
5 在光线太强的阳光下看书 ;
6 在光线太弱的光下看书;
7 长时间的坐在电脑、电视前;
8 不合理饮食;
9 在车厢里看书
10 遗传因素
11 不认真做眼保健操
在这里我想给大家提出几点建议 ：
1看书时坐姿要端正，读书或写字时做到“眼离书本一尺远，胸离书桌一拳远，手离笔尖一寸远。”
2不要在坐车或行走的时候看书，也不要躺下看书。
3每天坚持认真做两次眼保健操。
4尽可能少上网或看其他辐射性强的东西。注意作息时间的安排，不能让眼睛长期处于疲劳状态。
眼睛是心灵的窗户，我们一定要好好爱护它!同学们，让我们从现在做起，从培养自身良好的用眼习惯做起。共同保护好我们的眼睛。我相信只要大家努力，每个人都会有一双明亮，清澈，有神的大眼睛。
坚毅力演讲稿篇2
the east and the west, letsquo;s enjoy the combination of the two cultures?
kipling said:east is east, and west is west, and never the twain shall meet! but now, a century later, they have met.
they have met in business. they have met in education. they have met in the arts. some people will argue that these meetings will leave us with a choice between east and west, but i believe that the best future lies in the creative combination of both worlds. we can make western ideas, customs and technology our own, and adapt them to our own use. we can enjoy the best of both worlds, because our tradition is, above all, one of selecting the best and making it our own.
i love beijing and hennan opera because it always reminds me of who i am. but i am also a fan of pop music, especially english songs. so i have combined eastern melody with western language. it is called western henna opera.
when two cultures meet, there may be things in one culture, which do not fit into the tradition of the other. when this happens, we need to learn to understand and respect the customs of another culture. then there are certain things some people may not like. to this, i will say, if you do not like it, please try to tolerate it. to learn to tolerate what you personally donsquo;t like is a great virtue at a time when different cultures mix and merge. before us, there are two rivers, eastern and western cultures. at present, they may run in different courses. but eventually, they will converge into the vast sea of human culture.
right now, i can see peoples of eastern and western cultures, standing side by side, singing the olympic theme song: we are hand in hand, heart to heart, together we will shape a beautiful tomorrow! thank you!
坚毅力演讲稿篇3
when clock is belling,my heart ripple along with it,to distant withyou,transmit my missing,to be joyful!my dear friend!
please open the window,let the new year's wind blow your room and the snowflying in,my warming wish flutter to your heart!
flowers are disseminationing fragrant,friendship transmissing warm,hope usto brimming in a happy year,wishes you: happy new year! best wishes! does notexperience the wind and rain, how can see the rainbow?nobody can casuallysucceed!so refuel!the same as new year!
missing are a smell of flower fragrance,inundated the mountain valley,coveryour and me,and blessing are the boundless attention,overflow the eye,until theheart.we hugging and listening the new year'clock,just like listening the breathof annual,crowding around our same dream,making the sincerly blessing with theture love,happy new year!
my dear friend!wish you happy usually,have the vitality continually,stillhave happiness and content,i'm very happy to cooperate with you in the pastyear,hoped you best wishes in the new year!the breeze lightly strokes,the whiteclouds far pass,in my heart was the eternal friendship,willing my blessing isthe most freshest,and you will take it to your heart!
坚毅力演讲稿篇4
the life of people and countless setbacks are inevitable. nietzsche said,we have no right to be pessimistic. frustration can be relaxed, without setbacksto enlarge. some small things make you very pessimistic. so life isn't occupiedby pain?
in the face of setbacks, anita mui chose to continue struggle, while lesliecheung chose suicide. encountered setbacks, the choice of summing up experience,continue to forge ahead? or indulge in frustration and pain, inextricably boggeddown in? many history and experience tell us: frustration is inevitable, youmust learn lessons, correct shortcomings, make up for deficiencies, and enhanceself-confidence, you can succeed. on the contrary, it will fall forever. youmust calm down and face the frustrations of life with an ordinary and optimisticheart.
everyone will succeed, success will bring happiness, frustration will bringpain. in the face of setbacks, some people worry, some people look forward totomorrow, people have lost forever lost, some people get lost again as.frustration is coming, it means that you want to test. several actors best showin 20__ the spring festival gala avalokitesvara, they are deaf. but they didn'tbecome pessimistic because of their own physical defects, but they workedharder, and finally achieved success at the spring festival gala.
avalokitesvara the actor is not deaf? small zhouzhou not artist has thecongenital defect? they were unlucky in life on the road tsunami, but by virtueof their firm and indomitable spirit and indomitable indomitable will, not onlydid not flinch, but also did not give up, carefully and patiently experience,rational and comprehensive lessons, and diligent efforts to build the new worldof their own, and succeed.
there is such a person, his family was very wealthy, his father is alatifundistas. but when he was 7 years old, my motherland changes. the wholefamily fled to miami. in order to survive in a foreign country, he worked withhis father when he was 15 years old. his life was bitter, but he always listenedto his father's instruction: whatever he wanted, he should be strong and good.he worked as a waiter, salesman and the driver of the car did. because he wasdiligent, studious and unpaid, the boss introduced him to a better company. fromthen on, he eventually became the united states department of commerce bepromoted step by step, minister, he is carlos gutierrez.
i admire carlos gutierrez, his fate is bumpy, but he remember his father'steachings, to create their own world with their own hands. he is not veryclever, do not have business acumen, but his self, good, finally succeeded. lifeis negative for 7 years old no, but for now he is sure yes.
unremitting self-improvement, social commitment, this is the motto oftsinghua university, to teach people to be self. life is always facing setbacksand it will bring pain. but you just have to take the frustration as the furnacethat makes you stronger, and face it correctly. let us smile in the face ofsetbacks, in the heart of the sun to resolve this ice setback!
坚毅力演讲稿篇5
尊敬的老师，亲爱的同学们：
大家好!
每个人都渴望成功，但成功离不开毅力，毅力又是靠才能拥有。
人生就像去圣地远征，道路是崎岖而漫长的，沿途隐藏着无数的恶魔和怪兽，在虎视眈眈的盯着你，随时都会向你扑来。你该用什么法宝去对付呢?就用你随身带的或是路上采到的法宝!其中有一件很重要，那便是你经过长期磨练获得的毅力。
毅力是攀登智慧高峰的云梯。许多人有美好的理想和为之奋斗的热忱，但是缺乏毅力，天天撒网捕鱼，不久便三天打鱼，两天晒网，最后索性将网也抛进垃圾箱，面对海底的奇珍异宝只能是望“宝”兴叹。某公司有位职工，每天上级都会派给他很多工作，他原先以为这是上级在故意为难他，所以他每天都很勤快，因为他想让上级知道他是不可能被那些工作而难倒的。日复一日，他的工作水平越来越高，职位也有所提高。有一天，有人问他，你的工作怎么做的这样好，他说：“这全是在上级的领导下磨练出了我的毅力，所以工作才会有很大的进展的。”
毅力是社会前进的动力。如果人类没有毅力，我们至今还住在山洞里。然而，我们的社会毕竟在飞速发展，人们用毅力和汗水，筑起了时代的丰碑。
如果说，成功的秘诀像念珠，那么毅力便是其中不可缺少的一颗灿烂夺目的珠子。你应该记住它，保护它，创造它，因为，你向往成功。
坚毅力演讲稿篇6
尊敬的老师，同学们：
今天是一年一度的植树节，在这科学高速发展的今天，物质追求已成为人们力争的首要目标。为了能拥有所谓的高质量生活，许多人在物质，私欲面前做这一件件愚蠢的事。
乱砍滥伐，破化水源，浪费石油，人们近乎掠夺性地开发，破坏了生态平衡，使一些地方长期干旱无雨，一些地方却洪水泛滥。酸雨，泥雨，赤潮，龙卷风，沙尘暴越来越频繁的的出现，一次又一次的向我们敲响了警钟。
我无法阻止人们随意砍伐为数不多的森林。但我们可以节约每一张纸;可以抑制自己更换家具的欲望;可以节省使用一次性筷子;正是这微不足道的一点贡献，便可换来生活环境的和谐，人与自然的融洽。
直到现在，还有许多人根本不知道植树节这个重要的节日到底在哪一天，这不是对环境的一种不重视吗?!为什么还有那么多人再随意伐树，使我们的环境受到严重的威胁。如果环境不是最重要的，那么为什么几乎所有的国家都设定了植树节?希望所有破坏过环境的人都用心想一想。人类的家园不是你一个人的，而是属于一切生物的!难道人类都是冷漠的吗?难道一定要剥夺动植物们生存的权利吗?答案是否定的。保护环境靠大家，如果人们多付出些，相信大自然也会给予我们美好的回报。
人之初，性本善，我坚信，每一个人都曾拥有一颗纯洁的心，只不过是被物质私欲所迷惑了。只要敢于接开虚伪的面纱，去掉私欲的邪恶心灵，那么一个真正完美的生活，真正完美的世界，离我们还远吗?
坚毅力演讲稿篇7
results are not important, but they can persist for many years as a commemoration of . many years ago, as a result of habits and overeating formed one of obesity, as well as indicators of overall physical disorders, so that affects my work and life. in friends to encourage and supervise, the participated in the team now considered to have been more than three years, neither the fine rain, regardless of winter heat, a day out with 5:00 time. the beginning, have been discouraged, suffering, and disappointment, but in the end of the urging of friends, to re-get up, stand on the playground.
in fact, i did not build big, nor strong muscles, not a sport-born people. over the past few years to adhere to it, because i have a team behind, the strength of a strong team here, very grateful to our team, for a long time, we encourage each other, and with sweat, enjoying common health happy. for example, friends of the several run in order to maintain order and unable to attend the 10,000 meters race, and they are always concerned about the brothers and promptly inform the place and time, gives us confidence and courage. at the same time, also came on their own inner desire and pursuit for a good health, who wrote many of their own log in order to refuel for their own, and inspiring.
as the saying goes: steed leap, not ten steps, ten inferior horse riding, gong-in give up. indeed, a much needed one and give up the spirit of wedge. adhering to the this is indeed a need for very perseverance. insist on a day to rest in accordance with the fixed time, leisurely days gone lax, especially late at night to rest and change the way of life, which seems young, it is inconceivable, and since five o'clock the morning, a little bright days, it is a good time to dream. a friend of mine has a joke that you had on the old age. in fact, we have no longer a dream, only to establish goals, determined to move forward towards a direction, will eventually achieve the ideal. assessment units have been my female colleagues as the most stamina of men, i would like them to the high uation, perhaps i am more dedicated to see their side.
individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the award-winning treatment of athletes, the stronger the confidence in the future to participate in sports. this is me, not the end, but a milestone, but also a new starting point.
say, the organization also realized the purpose of running fitness.
坚毅力演讲稿篇8
dear teachers and mates:
we are in a constant state of trying to get something better and different.we are often trying to be someone different,even when the current us is pretty decent. if you are not happy being you,then who else can you be? in each person's life,will meet a lot of individual who will impacted themselves.some people teach you a lot of things. some may give you a lot of encouragement as for me there are also some people inspired me.but the most great impact was my dear father.
when i was a little girl,i often want to give up study instead play games.then my father will told me "perseverance is the golden key to being successful in anything you do.it's a matter of hanging on long afte others have quit".when i was a teenager i like to make track for a star,and like images like,including dress etc.then my dad always tell me that"be what you are, not what you aren't,because when you are what you aren't,then you aren't what you are".all of the things are inspired me so much.
sometimes,i think my father was a philosopher,sometimes think he is a activists,always set an example for his child ,do what a father should do.he is always working hard to feed large family, he is always considerate to forgive his naughty children,moreover he filial piety to the old person,to repay parents' brought up. in a word, he always so good.
of course he's not a iron man,he also has a fragile, but he never lose self,and perseverance.what's more, when i meet with some troubles and want to give up, he always encourage me.i still remember what he told me "perseverance overcomes almost everything.when you fall, perseverance tells you get up.when you are defeated,perseverance tells you to try again .when you feel like quitting, perseverance doesn't let you".
nowadays, i am an adults,and as a college student,i always unavoidably depending on my father, i often call to my father to ask some questions, meanwhile i also want to know how are they recently i start my college life followed with my fathers edification.because of my dear father,i know how important to be myself.i have to be true to myself, because the only important thing in life is what you do with the time on spend here in earth.so i'll always be optimistic and happy in the following time.also,as my father told me,just be perseverance to do everything. so that i can do anything i wish to create my future!
father is like a lighthouse,guide me in the direction of the future.i hope i could owning a wonderful future,and my father will company with me forever!thanks!
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